Jujube is native to eastern South Asia but has become popular worldwide. These small round fruits with seed pits grow in large flowering shrubs or trees. When ripe, it is dark red or purple and may appear slightly wrinkled. Jujube fruit has many health benefits. If you are not familiar with the benefits of the Jujube, you can check out the information below.
Some Important features of Jujube
- Jujube is known as a source of vitamin C
- Jujube fruit is low in calories, but rich in fiber, vitamins, and minerals.
- Calories: 79
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 10 grams
- Vitamin C: 77% of the daily value
- Potassium: 5% of DV
- Due to its high fiber content and low-calorie content, the fruit is indispensable for health.
Jujube contains a small amount of vitamins, but they are particularly rich in vitamin C, which has antioxidant and immunosuppressive properties.
They also contain a fair amount of potassium, which plays a vital role in muscle control and electrolyte balance. In addition, fruits contain carbohydrates in the form of natural sugars that provide energy to your body.
However, dried foods, which are more widely consumed and used in cooking in many parts of the world, are much higher in sugar and calories than fresh fruits. During drying, the sugars in the fruits become concentrated and additional sugar can be added during processing.
Jujube fruits have long been used as an alternative medicine to treat conditions such as insomnia and anxiety.
Animal and tube studies show that fruit can provide impressive health benefits for your nervous system, immunity, and digestion.
Hünnap fruits are rich in many antioxidant compounds, especially flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which act as antioxidants.
Because of their ability to fight free radicals, antioxidants can offer many health benefits.