Tips and Tricks to Manage Your Day-to-Day

Narcolepsy and Your Diet

While you are living NarcolepsyYou can be in charge of daytime sleep by seeking treatment from an expert doctor Sleep Medicine. It also helps to practice Healthy practice, A Sleep Scheduling, planning and eating short naps a A balanced diet.

There is so much more you can do to stay fresh and stay awake. Here are some simple tips from sleep doctors who have treated narcolepsy patients.

Plan your week in advance

Do you have a tendency to feel sleepy at a certain time of day, like in the afternoon? If so, try to schedule major activities away from it, says Ronald Cherwin, director of the Michigan Medicine Sleep Disorders Center.

If you need something that requires a high level of thought or performance during the day’s sleep, first take a 15 to 20 minute electrical nap.

“It helps you feel energized,” says Cherwin. “And for a good number of people, it’s like taking on a short-acting incentive.” ation Shaadi.

Also, try to avoid over-booking yourself to make sure your activities do not fall asleep at night, says Abhinav Singh, medical director of the Indiana Sleep Center.

“Give yourself enough time to recover from a late-night engagement,” he says. Do not reserve important events or tasks for the next morning if possible.

Drive safely

Work with your doctor to make sure you feel safe when you return to the wheel.

“If you have a history of sleep while driving, you should not drive with your sleep doctor until you resolve it and improve,” says Cherwin. “Ride, do what you want right now. Because until we make you better, you don’t want to put yourself or others in danger – in your car or on the road. ”

Singh agrees. They say that people with narcolepsy tend to get into car accidents, in part because of the lack of response time that occurs when you experience sleep.

Once you control your narcolepsy symptoms with treatment, you can take some extra steps to safely drive.

If you think you have the chance to fall asleep during a short drive, take a 15 to 20 minute nap before you hit the road to feel more alert, Cherwin says. You may also consider using the rideshare service.

For a long road trip, Singh recommends:

  • Tell loved ones where you are going.
  • If you are driving alone, ask someone to track your phone to track your progress.
  • Bring your narcolepsy ation.
  • Make sure you are well rested and not deprived of sleep before you get behind the wheel.
  • Do not eat heavy drinks or drinks Alcohol.
  • Drag to take breaks.
  • Drive in daylight. Spend the night in a motel or hotel.
  • If you need to drive at night, travel with someone else and tell them to take charge in the evening.
  • Take a short nap when your driving partner has a cycle.

Perform muscle weakness

Some people with narcolepsy also have brief bouts of muscle weakness Paralysis Called cataplexy. When you have both conditions, doctors call it type 1 narcolepsy.

The Cataplexy episode usually comes quickly, building in several seconds. Cherwin says if it is severe it will cause someone to fall to the ground. But it is very common to fall on your face and fall flat, which is a common misconception.

Many people with type 1 narcolepsy experience the subtle symptoms of cataplexy, buckling knees, drooping jaw or eyelids and dull speech.

A strong emotional arousal, such as a laugh or a surprise, usually triggers it.

Singh says once you know your cataplexy triggers, you can worry about your family and friends. For example, you can tell them, “‘Hey, don’t ramble beyond a certain point.’ … or ‘Don’t cultivate our inner humor in a situation outside of context, because it makes things strange to me. “

Educate yourself and others

Learn all you can about narcolepsy, says Singh. “It is essential to be fully aware of the diagnosis and of all the features.”

They say that once you are educated, it is important to explain the condition to your family and friends. In return, they can give you emotional support and an extra hand when you need it.

Have a conversation with your employer or school. “Many employers are educated, accommodating easily and voluntarily,” says Singh. You can sometimes ask for things like a short nap or breaks or a place to sleep.

Your doctor’s letter may roll the ball. They can help your employer or school explain how small accommodations can make you more productive.



Ronald Cherwin, MD, Professor, Neuroscience, University of Michigan; Director, Sleep Disorders Center, Michigan Medicine; Past President, American Academy of Sleep Medicine.

Indiana Sleep Center Medical Director Abhinav Singh MD; Clinical Assistant Professor, Marion University.

Sleep Foundation: “Narcolepsy.”

Harvard Medical School: “Narcolepsy.”

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