Health Anxiety Common as COVID Restrictions Loosen

photo of anxious woman cant sleep

July 14, 2021 – As restrictions lift and mask orders become scarce, Americans are filling out their social calendars and booking holidays. While some are happy, others say health professionals Pestilence With more health-related fears.

COVID-19 caused more anxiety and Depression For many during the epidemic. A survey from the CDC and the Census Bureau Found The percentage of adults with symptoms of anxiety or depressive disorder increased from 36.4% to 41.5% from August 2020 to February 2021.

But the phenomenon does not simply disappear as COVID-19 cases decrease, says Reese Druckenmiller, clinical social worker at the Mayo Clinic Health System.

“People don’t want to leave the house yet,” he says. “Some people struggle with anxiety more than others, and we know that Anxiety It can come from different experiences and traumas. This epidemic is shocking for people. ”

Although there is not much research on the psychological effects of an epidemic outbreak, scientists have begun to explore it. The latest Survey Published in International Journal of Cognitive Therapy Based on the available research and the impact of previous infectious diseases, it is concluded that COVID-19 has a significant impact on people Mental health, Especially with people at the forefront of health care who already have obsessive-compulsive disorder and health anxiety.

According to the authors, because the virus does not have symptoms in some populations, there is a great deal of anxiety about getting infected and unwittingly spreading it to vulnerable people.

Not to mention the influx of disturbing news stories over the past year, says Druckenmiller.

“One thing I noticed during the epidemic: the news has changed. There are still regular news, but the numbers are at the forefront of every news release, how many people are dead, how many people are hospitalized, ”he says.

Some of the more health-focused Drakenmiller patients see this as an added burden – another source of anxiety.

Druckenmiller recommends taking small steps for those who are still uncomfortable with sudden access to public spaces. She suggests going out of the house every day, even if it’s just a walk. It’s also important to be honest with loved ones about your own comfort level.

“Our brain is very soft and fluid, but it doesn’t change on just a dime,” he says. “If I was told last year it would be the scariest thing to kill me, me The brain Can’t set fast. We need proof through experience. ”

Source link