Reasons for consuming fatty foods and increasing alcohol intake
Consuming fatty foods and increasing alcohol intake during the Christmas holidays can bring
increase in cholesterol levels it is estimated that it has been able to increase by 10% in people who have made excesses on these data.
Spanish Heart Foundation (FEC), which reminds you that the beginning of a new year is a good time to develop healthy habits, and that the right choice of food can help lower cholesterol.
Extra virgin olive oil, vitamin C, dairy products Containing plant sterols, nuts and dried fruits or fatty fish are the main allies that keep cholesterol levels under control.
50.4% of the Spanish adult population has high cholesterol (more than 200 mg / dl) and 46.4% of them do not know yes, the FEC said in a statement.